Physical exercise is very essential for keeping good health. There is a proverb - 'Health is wealth.’ There is no alternative to physical exercise to achieve this wealth. Physical exercise means systematic and regulated movement of the limbs of our body. We should be careful about physical exercise from our very childhood.
There are different kinds of physical exercise. The most common items of physical exercise are walking, swimming, cycling, rowing, riding, wrestling and so on. All forms of physical exercise are not suitable for people of all ages. Besides, different kinds of games like football, cricket, hockey etc. also belong to physical exercise. We should take any of these exercises if we want to make the body and the mind strong and healthy.
We should take our exercise at right time. After meal no exercise should be taken. It must not be taken in an empty stomach either. So, we should be aware of all these matters. Morning is the best time for physical exercise. Some exercise can be taken in the evening too.
Physical exercise keeps the limbs of our body in a perfect condition. It makes our muscles strong and body active. It also helps the proper circulation of blood and improves digestion of food. It builds our personality. It provides us with energy and keeps us tension free. It helps a student to a great extent. It helps him to concentrate his mind to his studies. It is very helpful for sound sleep.
There is a maxim, "A sound mind lives in a sound body." So, it is imperative to take physical exercise so as to keep our body fit.
A strong and manly body is the outcome of years of exercise. Student life is the time when care should be taken in this respect. We should take physical exercise regularly. If we do so, our bodily organs can function properly. Then we can remain free from diseases. Thus, we can preserve good health. It gives us a feeling of joy and cheerfulness.
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