Answer: Good health refers to the soundness of both mental and physical health. People with good health are fit, active and free from diseases. Obviously, good health is the root of all happiness. But, to maintain good health is not an easy task. For keeping one's health good, one has to follow certain rules and discipline. One has to take regular physical exercise, proper rest or sleep. Early rising is essential for keeping health good. Balanced diet is the key word to concentrate in this regard. Balanced diet is a diet that contains all kinds of food value. But, it is a great regret (AbyZvc) that most of the people of our country live below the poverty line and they do not get the food they need for good health. Even the rich and the educated people are not conscious of the rules of good health. They take a wide variety of imbalanced food only for creating harm to their health. The complexities of our day to day life have a bad impact on our health. They create frustration, hopelessness and many other mental disorders. All these are impediments (†h‡Kv‡bv cÖwZeÜK) to mental peace and sound body. Those complexities have to be avoided because a simple and care-free life is conducive to good health.
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